Tired On Detox

[2006]

[Kathy]

I'm tired.

[Aajonus]

Well, you're on the weight loss.

That usually happens when the weight runs?

Well, there are periods when you're going to get tired and the lethargy is going to last quite a while as your body's going into healing mode. 90% of healing happens in the sleep state or in an alpha state where you're very relaxed. You don't necessarily have to sleep, but most people have to go into sleep state, so you get your mind off of your worries and start using the nutrients for building cells and dividing cells, rather than worry and anxiety. So, most people do 90% of their healing in the sleep state, so that means a lot of rest and a lot of sleeping.

If it's because of a protein deficiency, you put a little extra meat meal in there, maybe another half cup of meat in the afternoon, and if that charges you, you know that you need a little extra meat and if it doesn't charge you, you know that you need to sleep and rest more for healing.